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Gym Equipment For Legs There are a variety of machines in the gym that can help you strengthen your legs. You can use a leg press to target the quads, based on the way your feet are placed or a hip-abductor machine to focus on the outer thighs. If you're new to the field, these can be a bit intimidating piece of equipment. Don't be worried. They're super easy to use. Leg Press Leg presses are a standard piece in the gym that helps build crucial muscles of th
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