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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is an excellent exercise for your legs and core as well as arms. You can do it on a stationary bicycle or in a class. It can be as relaxed or intense as you want it to be. You can also use a recumbent bike, which has a larger seat that puts less strain on your back and arms. This is an excellent choice for beginners as well as those suffering from back problems. Low Impact Cycling is a fantastic cardio workout that will help you lose weight
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