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Strengthen Muscles With Stationary Bike Exercise You can still get a good workout from a stationary bicycle even if you don't want or don't have the time to attend a cycling class at your local gym. This type of exercise is great for burning calories, strengthening muscles and can even help ease arthritis symptoms. The hip flexor is one of the most important muscle groups that is targeted during a cycle workout. This muscle contract during the second part of the pedal stroke, bringing your st
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