Customize your program based on your goals and available time. Per week of rest and recovery. Splitting your workouts into different muscle groups allows for adequate rest and targeted training.
Check out our blog for more interesting tips : https://fitness-freak.co
#fitnessfreak #healthandfitness #workoutgoals #gymlife #yogajourney #mentalwellness
#nutritiontips #parentingfitness #pregnancyhealth #fitlife #healthyliving
#wellnessblog #exercisemotivation #weightlossjourney #rehabexercises #seniorfitness
#prenatalvitamins #hearthealth #plyometricstraining #fitnesstips
Like
Comment
Share
