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Strengthen Muscles With Stationary Bike Exercise You can still get an excellent exercise from a stationary bike if you don't want to or don't have the time to take a class at the local gym. This kind of exercise can help to burn calories, build muscles, and can even help alleviate arthritis symptoms. One of the primary muscles that are targeted during cycling workouts is the hip flexor muscles. The muscle contracts during the second portion of the pedal stroke to bring your straightened leg back up t
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