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Strengthen Your Body With Stationary Bikes Exercise Bikes Exercise bikes are efficient and versatile, offering an exercise that is low-impact and helps strengthen a variety of muscles. Exercise bikes are also ideal for those who want to increase their cardio fitness, without the risk of road accidents like reckless driving or unsafe conditions. Pedaling on a stationary bike targets the gluteal, quads, muscles, and hamstrings. This helps tone and strengthen your leg muscles while burning calories. Improves
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