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Why You Should Cycle Workout Bike Cycling is a low-impact exercise that helps burn calories and strengthens leg and core muscles. It helps improve the balance and spatial awareness. Online cycling classes allow you to tailor your workout to your schedule and fitness level. HIIT-style workouts combine short bursts of high-intensity workouts with moderately intense recovery intervals. Aerobic Aerobic exercise can improve your heart health, aids you burn fat and boosts muscles strength, while being
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