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Managing ADHD Without Medication Adults can manage ADHD without medication by using behavioral therapy, talk therapy, and lifestyle modifications. These include tools for organizing and methods, structured routines, regular exercise and good sleep habits. Sleeping enough can help to reduce ADHD symptoms, as can eating a balanced diet and eliminating food additives and foods that could cause sensitivities. 1. Exercise If not treated, ADHD can have serious consequences in children and adults th
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