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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is an excellent exercise for your legs, core, and arms. You can do it on a stationary bike or in classes. It can be as relaxed or as intense as you like it to be. You can also ride a recumbent bike. It comes with a larger and more comfortable seat, which is less stressful on your back and arms. This is a great option for those who are new to cycling or have back problems. Low Impact Cycling is an excellent exercise that can help you lose weight a

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