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Gym Equipment For Legs There are a variety of machines at the gym that aid in strengthening your legs. You can use the leg press to target the quads, based on the position of your feet placed or a hip-abductor device to focus on the outer thighs. These pieces of equipment can be intimidating for beginners. Don't fret. They're extremely simple to use. Leg Press The leg press is a common piece of gym equipment that helps build the muscles of the lower body that are essential to a healt
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