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The Benefits of an Indoor Road Bike Trainer A trainer can help you develop the power and bike handling in a controlled and safe environment. But not all trainers are to be the same. Options range from simple mats to keep your floor clean, to sophisticated gear that simulates headwind, climbing, and sway. Whatever you decide to choose, here are six things to keep in mind when purchasing an indoor road bike trainer. Safety For many cyclists, the use of an indoor bike trainer is a key component of
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