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The Leg Exerciser For Seniors Exercise your legs is a crucial element of building an athletic physique and enhancing the health, fitness and performance. It helps strengthen and build the strongest muscles in your body, and reduces injury risk when you are walking in the woods, hiking or playing sports. The quads (front thighs) are worked by a leg press that is loaded with plates. If done correctly it's safe and efficient. Strengthening Your Body Strengthening your legs can make walking up and down s
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