https://articlescad.com/this-i....s-a-stationary-bicyc
Why You Should Cycle Workout Bike Cycling is a low impact exercise that burns calories and strengthens muscles in the legs and core. It helps improve balance and spatial awareness. Online cycling classes allow you to modify your workout to suit your schedule and fitness level. HIIT-style workouts combine short bursts of intense intensity exercises and moderately intense recovery intervals. Aerobic Aerobic training is good for your heart, helps you lose weight, and increases muscle strength
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