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Why Riding a Stationary Bicycle Is a Good Idea It is easy to get stuck in the same routine of working out on the same cardio equipment each time you visit the gym. Try cycling on a stationary bicycle for an intense workout that engages multiple muscles. The gluteal muscles play a role in the first phase of pedal strokes when you press down on the pedals. The quads also play an important role in the downward movement of the pedal stroke. Cardiovascular Fitness Stationary cy
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