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Why Riding a Stationary Bicycle Is a Good Idea You can easily get stuck in the same routine of working out on the same cardio equipment every time you visit the gym. Try cycling on a stationary bicycle for a challenging exercise that will work multiple muscles. The gluteal muscles are part of the first phase of the pedal stroke as you push the pedals down. The quads also play an important role in the downward movement of the pedal st
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