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How to Use an Exercise Cycle Bike Exercise bikes are kind of exercise equipment that combines the handlebars and pedals from the regular bicycle. Indoor cycling classes are a hit and can provide a great lower body workout. They're also easy on the joints, which can be beneficial to people with joint problems or injuries. Pedaling at moderate intensity for 150 minutes per week could help reduce cholesterol and blood pressure levels. It is a low-impact exercise Utilizing a cycle bike for exercise is an excel
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