https://www.openlearning.com/u..../lindreid-smroww/blo
Strengthen Muscles With Stationary Bike Exercise You can still get a good exercise from a stationary bike if you don't want to or aren't able to join a cycling class at your gym. This type of exercise burns calories, strengthens muscles and can even help ease arthritis symptoms. One of the main muscle groups worked during cycling workouts is the hip flexor muscle. This muscle contract during the second half of the pedal stroke, bringing your straightened leg up to
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