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Dealing With ADHD Without Medication Those who prefer a more natural approach to managing symptoms can manage ADHD without the use of medication. This could include lifestyle changes, talk therapy, and relaxation techniques. People with ADHD often experience problems at school, with relationships, and at work. Symptoms include difficulty staying focused and having trouble finishing tasks. 1. Exercise For many people who struggle with ADHD, medication is a crucial element of their trea

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