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The Benefits of an Indoor Road Bike Trainer A trainer helps you build strength and bike handling in a controlled and safe environment. However, not all trainers are to be the same. There are a variety of options, ranging from simple mats which keep your floors clean to advanced equipment that simulates headwinds, climbing, and sway. Here are six things you should consider when buying an indoor road bike. Safety For many cyclists, the use of an indoor bike trainer is a k
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