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Gym Equipment For Legs There are a myriad of machines at the gym that can aid in strengthening your legs. They could include the leg press, which focuses on the quads, based on where your feet are in the position, or a hip abductor machine that targets the outer thighs. These equipments can be intimidating for novices. Don't worry. They're incredibly simple to use. Leg Press Leg presses are a standa
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