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The Benefits of a Stationary Cycling Bike A stationary cycling bike is a piece of exercise equipment with a saddle, pedals and handlebars that are arranged in a similar manner to the bicycle. While cycling is primarily a lower-body exercise, it also works muscles in the upper body and the core. All cardio exercises help strengthen the heart, lungs and helps burn calories. Running, biking or using the elliptical device all target different muscle groups, and each has its own advantages. Improved Cardiovascular Health Cycling is an excellent way to in
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