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The Benefits of a Stationary Cycling Bike A stationary cycling bike is an exercise device that has an upright seat, pedals and some sort of handlebars which are arranged as a bicycle. While cycling is primarily a lower-body exercise, it also works muscles in the upper body and the core. All forms of cardio improve the heart and lungs and help burn calories. Cycling, running or using the elliptical device all target different muscle groups and each has its own benefits. Improved If you're looking to improve your cardiovascular fitness cycling is a good opt
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