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The Benefits of Exercise Bikes The exercise bike is an ideal low-impact form of cardio that reduces the stress on joints that bear weight such as the hips, back, knees, and ankles. It also strengthens and tones the major muscles of the thighs, legs, and hamstrings. Regular cycling at a moderate level for 150 minutes per week can help lower cholesterol levels and blood pressure. It can also improve your mood by stimulating endorphin release. They are easy to use A bike for exercise is a pletho
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