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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise A stationary bike is an exercise that is low-impact that targets a range of muscles. Using a higher resistance level will also help you strengthen your legs and thighs. Try a combination of standing-up cycling and seated cycling, with short intervals of rest. As you become more comfortable with your workout, you can increase the duration by one minute. Strength Training The most important muscle groups that are worked during a stationary cycle workout include your quads, hip flexors, adductors,
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