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The Benefits of an Exercise Bicycle An exercise bicycle offers an entire body workout without placing too much stress on your joints. This makes it a fantastic tool for home exercise. Studies have proven that cycling can reduce high blood pressure as well as regulate blood sugar levels and help prevent heart disease. It also helps build muscles and shed excess weight. To get the most benefit of this cardio exercise, make sure to complete your routine by incorporating strength training. Cardiovascular Exercise Cardiovascular exercise, also known as c
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