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The Benefits of a Stationary Cycling Bike A stationary cycling bike is an exercise bike with an upright seat, pedals and some sort of handlebars that are arranged like the handlebars of a bicycle. While cycling is mostly an exercise for the lower part of the body but it also helps strengthen muscles in the upper body and core. All cardio exercises help strengthen the heart, lungs and help burn calories. Whether you run, bike or use the elliptical trainer, each targe
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