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How Many Calories Should I Eat? Understanding the Calorie Deficit Calculator Introduction When it comes to managing your weight, understanding how many calories you should eat is crucial. One of the most effective tools for this is the calorie deficit calculator. But how does it work? And why is it important? This article will guide you through everything you need to know, using simple language and practical examples. Table of Contents Sr# Headings 1. What is a Calorie Deficit? 2. Importance of Knowing Your Caloric Need

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