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Why You Should Cycle Workout Bike Cycling is a low impact exercise that strengthens the legs and core muscles and burns calories. It also improves the balance and spatial awareness. Online cycling classes allow you to modify your workout to suit your fitness level and schedule. HIIT-style workouts combine short bursts of high-intensity exercises with moderately intense recovery intervals. Aerobic Aerobic exercise is beneficial for your heart health, helps you lose weight, and increases the strength of your muscles. It is also gentle on your
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