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How to Use an Exercise Cycle Bike Exercise cycle bikes are type of exercise machine that incorporates the handlebars and pedals from a regular bicycle. Cycling classes in the indoors are very popular and can provide an excellent lower body workout. The bikes are also easy to use on joints and can be beneficial for those with joint issues or injuries. The blood pressure and cholesterol can be reduced by 150 minutes of moderate intensity pedaling per week. It is a low-impact activity Utilizing a
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