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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is a great workout for your legs, arms and core. It can be done on a stationary bike or in a class. You can make it as challenging or as casual as you prefer. You can also use the recumbent bike. It comes with a larger and more comfortable seat that is less stressful on your arms and back. This is a great option for beginners or people with back problems. Low Impact Cycling is a highly rated fitness routine that is an excellent method to shed weight and improve your heart health. I
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