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The Leg Exerciser For Seniors Exercise your legs is a crucial element of building an athletic physique, and also improving the health, fitness and performance. It builds and strengthens the largest muscles of your body and reduces injury risk when you are walking or hiking, or playing sports. A leg press machine with a plate is designed to work on the quads (front thighs). When 's done correctly it's safe and efficient. Strengthening Your Body By strengthen
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