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How to Use an Exercise Cycle Bike Exercise cycle bikes are kind of exercise equipment that combines the handlebars and pedals of a regular bicycle. Indoor cycling classes are popular and can provide an excellent lower body workout. The bikes are also gentle to use on joints and can be beneficial to those suffering from injuries or joint problems. Walking at a moderate pace for 150 minutes a week can help reduce cholesterol and blood pressure levels. It is a low-impact exercise Exercise cycle bikes are a great way to get in a low-impact workout. It h

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