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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise Whether you choose an upright bike or a spin bike, a stationary cycle is a low-impact exercise that targets a variety of muscles. Using a higher resistance level can also help you strengthen your thighs and legs. Try a workout that combines standing and sitting cycling with a few minutes of rest. Once you are more comfortable with your workout, you can increase intervals by one minute. Strength Training The main muscle groups that are worked during cycling stationary include
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