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Types of Fitness Equipment The appropriate equipment can make a big difference, whether you're a fitness enthusiast seeking a home-based alternative or attempting to reach your fitness goals. Knowing the most popular models will help you decide which is the best fit for your needs. Treadmills Treadmills can be found in a variety of fitness centers and rooms at home. They provide a safe alternative to walking or running outdoors, which is especially beneficial for people recovering fro

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