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Strengthen Muscles With Stationary Bike Exercise You can still get an excellent workout from a stationary bicycle even if you don't want or don't have the time to join a cycling class at your gym. of exercise burns calories, strengthens muscles and can even help ease arthritis symptoms. The hip flexor is one the main muscles that is worked during a cycling exercise. This muscle contract during the second half of your pedal stroke, which brings your straightened leg up to an elongated postu
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