https://hebert-balle.hubstack.....net/10-tips-for-gett
Managing ADHD Without Medication Behavioral therapy as well as talk therapy and lifestyle changes can help manage ADHD in adults, even without medication. These include organizing tools and techniques, structured daily routines, regular exercise and good sleep habits. A balanced diet, avoiding food additives and foods that trigger allergies can also help to reduce ADHD symptoms. 1. Exercise If not treated, ADHD can have serious consequences for adults and children such as problems at scho
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