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Dealing With ADHD Without Medication Overload or stress can be common among people suffering from ADHD. Learning how to manage their symptoms and avoid certain situations can assist. Behavioral therapy can also be helpful. It can help a person control their behavior and can also help with problems with self-esteem, relationships and many more. 1. Change Your Diet A healthy diet is essential for everyone, but it's more crucial for those with ADHD. A balanced diet low in sugar, junk food, and processed foods can help improve focus, ease mood fluctuati
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