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The Leg Exerciser For Seniors Exercise your legs is an important aspect of constructing an athletic physique and improving health, fitness and performance. It strengthens and builds the strongest muscles in your body and reduces injury risk when you are walking, hiking or playing sports. A leg press machine that is loaded with plates works on the quads (front thighs). When done correctly, it's safe and effective. Strengthening Your Body Strengthening your le
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