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ADHD No Medication - Nonpharmacological Treatments For ADHD Many adults can manage ADHD without medication by learning new productivity techniques, getting regular exercise and changing their diet. They may also join a support group or seek therapy. Medicines can aid in reducing the impulsivity of people, but they can have adverse effects and not work for all people. Alternatives that are not stimulants like atomoxetine or alpha agonists have lower risk of dependence. Cognitive-behavioral therapy (CBT) Cognitive-behavioral therapy can help manage ADHD symptoms wi
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