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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise A stationary bike is a low-impact exercise that targets a range of muscles. You can also build your legs and thighs by using a higher degree of resistance. Try a routine combining standing and sitting cycling, with short intervals of rest. As you become more comfortable with the workout, increase the duration one minute at one time. Strength Training The major muscle groups you'll work during a stationa
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