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17 (0.10, 0.23) cm]. For 1RM strength, each condition changed equivalently. Experiment 2 (n=18) for MT, the posterior probabilities favoured the hypothesis that MT changed similarly between conditions following a 4-week strength phase. For changes in 1RM strength, the evidence favoured neither hypothesis (i.e. null vs. alternative). Of note, the mean difference between conditions was small [0.72 (4.3) kg]. 1RM training produces similar increases in strength as traditional training. Experiment 2 suggests that increases in muscle mass ma

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