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Home Gym - How to Get in Shape With a Home Gym A home gym can be a great way to get into shape. It is crucial to keep in mind that the equipment and workout program must be in sync with your goals. It also helps you save time as you don't have to drive to the gym to use the machines or wait for them to be available. You can also blast your music and grunt away without feeling self-conscious. X3 Bar The X3 Bar allows you to perform strength-training exercises without using dumbbells or free weights. It was developed by biomedical engineer John Jaquish to help you
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