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Dealing With ADHD Without Medication Many people suffering from ADHD can manage their symptoms on their own, without the need for medication. These strategies could include skills training therapy, therapies, or lifestyle changes. It is important to speak to your doctor if you think you have ADHD. Your doctor will utilize checklists and rating scales to assess your symptoms. Find a therapist who is aware of neurodiversity. They can help you develop self-acceptance and emotional regulation. 1. Cre
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