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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is an excellent workout for your arms, legs, and core. You can ride on a stationary bike or in classes. It can be as casual or as intense as you like it to be. You can also choose to use a recumbent bike. It has a larger, more comfortable seat which is less strain on your back and arms. This is a great option for those who are new to cycling or have back issues. Low Impact Cycling is a
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