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The Benefits of Exercise Bikes The exercise bike is a low-impact cardio option that reduces stress on joints bearing weight such as the hips, back knees, ankles, and knees. It also helps strengthen and tone the major muscles of the legs, thighs, and the hamstrings. Regularly biking at a moderate intensity level for 150 minutes a week can lower cholesterol and blood pressure. It also improves mood by stimulating the release of endorphins. They are simple to use A bike for exercise is a v
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