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Managing ADHD Without Medication If you have ADHD you might have to manage your symptoms with no medication. Treatments such as cognitive behavior therapy (CBT) as well as talk therapy and support groups can aid you in overcoming issues such as procrastination, and lack of focus. Exercise is another powerful treatment. Even a few minutes of physical activity can help improve focus, say researchers. A healthy diet is also crucial. Behavioral therapy Behavioral therapy is a great way to manage symptoms of ADHD without
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