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Why Riding a Stationary Bicycle Is a Good Idea It's easy to get caught in a workout rut and be on the same cardio machines each time you visit the gym. Try cycling on a stationary bike to get an intense workout that targets numerous muscles. The first phase of the pedal stroke, when you push down on the pedals is a challenge for the gluteal muscles. play a role in the downward motion of a pedal stroke. Cardiovascular Fitness Stationary biking is a great method to shed pounds and i
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