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Finding a Mental Health Therapist Near Me The care you give to your mental health is equally important as taking care of your physical well-being. Finding the right therapist for you with whom you feel comfortable is vital to the success of treatment. Begin by asking your family and friends for recommendations, or using an online therapist directory. Explore the various counseling techniques, such as cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR). Look into specialty therapies if you have specific symptom