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Types of Fitness Equipment The appropriate equipment can make a big difference regardless of whether you're looking for a more home-based option or attempting to reach your fitness goals. Knowing the most popular kinds will help you choose what's the best fit for your needs. Treadmills Treadmills are an exercise machine that is popular in gyms and fitness rooms. They offer a safe alternative to walking or running outdoors, which is beneficial for people recovering from injuries. They can also be used to inc
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