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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is a great workout for your arms, legs, and the core. It can be done on a stationary bike, or in an organized class. You can make it as intense or casual as you'd like. You can also choose recumbent bikes with a larger seat that is less strain on your back and arms. This is an excellent choice for beginners as well as those suffering from back problems. Low impac
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